HOW TO LOWER YOUR HEART DISEASE RISK

 Heart disease is a leading cause of death, but it's not inevitable. While you can't change some risk factors — such as family history, sex or age —Centre for Cardiac Treatment in Delhi states there are some ways that can help in reducing the risk factors.

Factors for boosting your heart health:

1.Don't smoke or intake tobacco          

One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. Even if you're not a primary smoker make sure to avoid second-hand smoke.

Chemicals in tobacco tend to create a damage your heart and blood vessels. Cigarette smoke reduces the oxygen in your blood, which increases your blood pressure and heart rate.A good news though, your risk of heart disease starts to drop and no matter how long or how much you smoked, you'll start reaping rewards as soon as you quit.

2.A promise to at least 30 to 60 minutes of activity daily

Regular, daily physical activity can lower your risk of heart disease. Physical activity keeps you in control of your weight and reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and type 2 diabetes.

3.Eat a healthy diet

A healthy diet can protect your heart, improve your blood pressure and cholesterol, and reduce your risk of type 2 diabetes.

1.Vegetables and fruits

2.Beans or other legumes

3.Lean meats and fish

4.Low-fat or fat-free dairy foods

5.Whole grains

6.Healthy fats, such as olive oil

Limit intake of the following:

1.Salt

2.Sugar

3.Processed carbohydrates

4.Alcohol

5.Saturated fat (found in red meat and full-fat dairy products) and trans fat (found in fried fast food, chips, baked goods)

 

4.Maintaining a healthy weight

Being overweight ,specially belly fat increases your risk of heart disease. Excess weight can lead to conditions like high blood pressure, high cholesterol and type 2 diabetes.

Even a small weight loss can be beneficial. Losing even more helps lower your blood pressure and blood cholesterol level.

5.Get good amount of sleep

A lack of sleep can do more than leave you yawning all trough out the day. People who don't get enough sleep are tend to factors like  obesity, high blood pressure, heart attack, diabetes and depression.

If you feel like you've been getting enough sleep but you're still tired throughout the day, ask your doctor if you need to be evaluated for obstructive sleep apnea, Signs of obstructive sleep apnea include loud snoring, stopping breathing for short times during sleep and waking up gasping for air. To know more about the condition contact Best Cardiology Hospital in Delhi.

6.Manage stress

Overeating, drinking or smoking these are no options to control your stress with.Engage in  physical activity, relaxation exercises or meditation to improve your health.

7.Get regular health screenings

High blood pressure and high cholesterol can damage your heart and blood vessels hence regular screening is important to know whether you need to take action.

• Blood pressure: If you're between 18 and 39 and have risk factors for high blood pressure, you'll likely be screened once a year. People age 40 and      older also are given a blood pressure test annually.
• Cholesterol levels. Adults generally have their cholesterol measured at least once every four to six years.
• Type 2 diabetes screening. Diabetes is a risk factor for heart disease. If you have risk factors for diabetes, such as being overweight or having a family history of diabetes, your doctor may recommend early screening.

 

If you have a condition such as high cholesterol, high blood pressure or diabetes, your doctor may prescribe medications and recommend lifestyle changes. To have a better understanding and know what’s the best for you make sure to contact, Top Vascular Surgery Hospital in Delhi, Saroj Hospitals.

Depression and Alzheimer's

 Depression is often noticed in people with Alzheimer's, especially during the early and mid-stages. Treatment is available and is successful in making changes to the quality of life. Patients have been seen to undergo distinct changes in behaviour after proper medication. Approach Centre for Spine & Neuro Sciences in Delhi to know about how depression affects Alzheimer’s.

Symptoms of depression
Depression along with Alzheimer's can be difficult to predict since dementia can also showcase some of the symptoms on a very similar note.
•  Apathy
•  Having no interest in day to day activities or any prior hobbies
•  Social withdrawal
•  Isolation
•  Trouble concentrating
•  Impaired thinking

Cognitive impairment is gradually experienced by people with Alzheimer's and this makes it difficult for them to talk or show their feelings like sadness, hopelessness, guilt, and other symptoms which point towards depression.
Some factors by which depression in patients with Alzheimer’s differ from:
•  Maybe less severe
•  The symptoms are more abrupt and irregular
•  The person with Alzheimer's may be less likely to talk or discuss suicide

Diagnosing depression with Alzheimer's disease
The diagnosis is usually done by a medical professional who evaluates the patient. Since a lot of medicines show side effects, a situation of dilemma can occur.

An evaluation for depression will include:
•  A detailed review of his/her medical history
•  A physical and mental examination
•  Regular interactive session with well-known family members

The complexities which come along with diagnosing depression in someone who also suffers from Alzheimer's makes the diagnosis dicey and hence a geriatric psychiatrist who specializes in these disorder recognitions should be consulted for the treatment plan.
For a person who is diagnosed with depression during Alzheimer's, usually suffers from either depressed mood or reduced pleasure in usual activities. He/she is also prone to isolation and social withdrawal.
•   Lessening of appetite completely unrelated to another medical condition
•   Disruption in sleep
•   Agitation or slowed behaviour
•    Irritability
•    Fatigue or loss of energy
•    Feelings of worthlessness and hopelessness often come up
•    Thoughts of death, suicide plans, or attempting suicide becomes common
 
Treating depression
•   Support group are seen to be very helpful especially in patients who are at the initial stage
•   Schedule a daily routine, where the patient is feeling possibly well, and try doing difficult tasks at that time, like bathing.
•   Make a list of activities of what and where the patient enjoys, so that at regular intervals such activities can be scheduled
•   The person should be motivated and helped to exercise every morning
•    Acknowledge the patient’s frustrating thoughts and feelings, and also motivate and encourage her/him of quick recovery
•    Celebrate small successes and occasions
•    Offer the patient his favorite foods and give him/her the nurturing care she/he needs
•    Reassurance helps the patient to avoid the fear of being left out

Alzheimer’s is a complex disease that needs attention and accurate medication. The disease can escalate very quickly if not kept under proper medical supervision. Contact the Best Neurologist/ Neuro Surgeon in Delhi , Saroj Hospitals to know about more approaches and what can be the most efficient treatment.

HEART DISEASES & COVID-19

 Majority of patients infected with the coronavirus experience mild symptoms from which they fully recover. But, studies made during the wake of the pandemic reveal that people with heart diseases and other existing conditions are more vulnerable and get severe symptoms of the infection. Such people may have a lesser ability to withstand the pressure of Covid-19 symptoms like low oxygen levels. It is, therefore, vital that people with pre-existing heart issues take extra care to avoid infection. If you have heart issues, contact the best cardiology hospital in Delhi for a health assessment and know how you can protect yourself. Best Cardiac treatment in Delhi

 

What happens to the heart during Covid-19?

When you get a fever due to the infection, your heart rate increases. This forces your heart to work harder, thus putting more pressure on it. Additionally, your blood pressure may shoot up or dip and add more stress to your heart. Your body craves more oxygen, and eventually, you may suffer heart damage if you have an already weakened heart. Covid-19 also causes inflammation and activates the clotting system. It can cause blood clots in the lungs and increase the demand for oxygen, thereby damaging the heart muscles. Top heart treatment hospital in delhi

 

How can Heart Patients Protect Themselves During Covid-19?

Even if it is true that with a heart condition, you are at greater risk, with proper care, you can safeguard your heart during this pandemic. Visit the leading Centre for Cardiac treatment in Delhi to know how you can keep your heart healthy.

These are the ways health experts recommend to protect your heart:

1.Stay Safe at Home

Considering these circumstances, it is advisable to stay safe at home following safety guidelines. Sanitize your hands, keep a safe distance from people, and wear a protective face mask if you need to go out.

2.Continue your Medications

Do not be misled by messages on social media. Consult your doctor and inform him about the medicines you take daily. Never stop or reduce any of your heart medication without consulting your cardiologist.

3.Use Telemedicine to Keep in Touch with your Doctor

Most doctors today allow patients to consult them through video or voice calls. Make in-person visits only if absolutely necessary. You will get solutions for all your queries through your mobile or laptop.

4.Maintain a Healthy Lifestyle

Following healthy lifestyle practices will strengthen your immunity while lessening your risks for any heart issues.

These tips will help your heart healthy:

a.Eat a diet rich in essential nutrients, with a lot of fruits and vegetables

b.Exercise daily following the guidelines of your doctor

c.Check your blood pressure regularly

d.Do not exert yourself

e.Get adequate rest and sleep

5.Don’t Hesitate to Contact your Doctor if Necessary

If you are having any symptom of Covid-19 or heart trouble, immediately contact your health provider. An early evaluation could save you from severe problems and even save your life.

Watch out for these symptoms:

a.Pain in the chest during a physical activity

b.Difficulty in breathing

c.Changes in your speech

d.Headache

e.Weakness in the body, especially at one side

 

You need not be afraid of visiting your doctor if you have any heart-related health issues. All hospitals today follow strict Covid-19 guidelines and undertake essential safety measures. Make an appointment with Saroj Hospital, the best heart treatment hospital in Delhi, if you have any heart issues. Using their experience, the hospital’s talented cardiologists will assess your condition and prescribe the best possible treatment plan.

 

Chronic Kidney Disease: The Silent Killer

 

Chronic Kidney Disease (CKD) or chronic renal failure is a condition where there is a progressing loss of kidney function as time passes, which can range from months to years. This condition, unlike acute kidney injury (temporary kidney failure that is reversible partially or completely) is permanent and irreversible. In India the projected number of deaths due to chronic diseases will rise from 3.78 million in 1990 (40.4% of all deaths) to an expected 7.63 million in 2020 (66.7% of all deaths). Management of CKD needs attention to details and constant guidance. If you are suffering from CKD and is unsure of how to manage this condition, reach out to best Nephrology hospital in Delhi.

Also, if you have been diagnosed with renal failure and looking for transplant, contact Best Kidney Transplant Hospital in Delhi, and be assured of receiving the best operative and post-operative care.

 

Symptoms:

The subtle symptoms of this ailment is what it made us call it “silent killer”. The symptoms seem very faint initially, and tend to get noticeable when a commendable amount of damage is done.

The symptoms of CKD include:

• Edema (swelling of the legs, puffiness of face)
• Fatigue (tiredness)
• Hypertension (high blood pressure)
• Frothy urination
• Decreased urine output
• Nocturia (frequent urination in the night)
• Anaemia
• Loss of appetite
• Nausea and vomiting
• Itchy skin (focal or generalized)
• Insomnia - lack of sleep in the night
• Decreased mental alertness and concentration
• Shortness of breath
• Erectile dysfunction in men
• Seizures - myoclonic jerks commonly
• Altered sensorium
• Bony pains
• Chest pain
• Uremic fetor (urine like odour)

 

 

 

Managing CKD:

There is no specific line of treatment for chronic kidney disease, but is mainly focused on successful management for buying in more time and slowing the process. Getting diagnosed with CKD at the initial stages, lead to successful management and have lesser risks involved.

 

Those with high risk factors should get their kidney functions need to get checked regularly.

Preventing Progression Of CKD:

• Diabetics need to control their blood sugar levels - maintain glycosylated Hemoglobin levels <7.0
• Keep check on the blood pressure
• Salt and fluid restriction in hypertensive and edematous (those prone to swelling/edema) patients
• Limit the protein intake - avoid red meat, reduce the intake of fish, egg, chicken, pulses and legumes.
• Reduction of Potassium – avoid intake of fruits, fruit juices, coconut, coconut water, raw vegetables, green leafy vegetables and tomatoes. Fruits low in Potassium such as apple, pineapple, guava and papaya can be had in moderation.
• Avoid nephrotoxic agents like NSAID’s (pain killers) and certain antibiotics
• Cut out alternative medications that can cause damage to the kidneys
• Exercise regularly and control weight
• Quit smoking
• Quit alcohol

 

Treatment Options for End Stage Renal Disease (ESRD)

  Haemodialysis - Purification of the blood, using an artificial kidney.

  Peritoneal Dialysis: Using the patient’s peritoneal membrane as a filter and removing waste by instilling fluid within the abdomen (can also be performed at home).

  Kidney Transplantation: Replacing the diseased kidney with a new kidney obtained from a live related donor or a matched deceased donor.

Know more about the management and treatment options, with Saroj Hospital, Centre for Kidney Transplant & Renal Sciences in Delhi. We promise the best medical care for you and help you with a speedy recovery post operation. Managing CKD might sound difficult, but with correct medication and guidance, one can live a healthy and good life.

 

ESSENTIAL NUTRIENTS DURING PREGNANCY PHASE-WISE

 It’s always important to eat a balanced diet — and it becomes even more important when you’re pregnant because what you eat, is the main source of nutrients for your baby. It has been observed that many women don’t get enough iron, folate, calcium, vitamin D, or protein during their pregnancy due to imbalanced diets. Hence, pregnancy demands a diet which will consist of the required calcium, vitamins and minerals to keep your baby healthy. Most women can meet the needs with a healthy diet that includes plenty of fruits, vegetables, whole grains, and proteins.

With pregnancy comes a lot of responsibilities. To know the correct things to do all these 9 months, get a proper consultation and guidance from Top Obstetrician in Delhi.    

       

               

Week 1 to Week 10

1.Folic Acid is the key ingredient helps in the formation of your baby's heart and circulatory system. It also helps in the formation of your baby’s spine as well as prevents birth defects .

2.Vitamin C should is important 3rd month onwards. This is the best antioxidant which enhances the immunity of the bodyincreases the rate of iron absorption.

3.Calcium helps in bone and teeth development. Potassium maintains the fluid balance in the body cells and also regulates the blood pressure.

4.Cobalamin deficiency make baby to have neural tube defects. 

5.Iodine, DHA, Vitamin B6 and Fibre is also important. They help in brain and nervous system development, visual and mental development, prevents nausea and vomiting and prevents glucose intolerance.

 

Week 11 to Week 20

1.Vitamin A is a powerful and essential nutrient that helps in cell division and cell growth.

2.Vitamin D enhances the calcium intake and also accelerates bone development of the baby.

3.Magnesium, Thiamine, Zinc, Vitamin K, Vitamin B3 and Iron are help in controlling the blood sugar level, helps in brain development of the body and strengthens the immune system.

 

Week 21 to Week 30

The most important ingredients during this phase would include Phosphorus (important in muscle movement, blood clotting, kidney functions and nerve functions of the baby), protein (building block of human cells), sodium (controls the body fluid), Vitamin E, Manganese, Selenium, Biotin, Omega 3 Fatty Acids, Pantothenic Acid and Choline. These would provide the required nourishments that are vital for you and your baby's development.

 

Week 31 to Week 40

Protein, Riboflavin, Folic Acid, Iron, Calcium, Omega 6 Fatty Acid, Copper and Fibre are the most important components during this phase of pregnancy. Also don’t forget to keep yourself super hydrated.

 

Nutrient	Needed for	Best sources
Protein	cell growth and blood production	lean meat, fish, poultry, egg whites, beans, peanut butter, tofu
Carbohydrates	daily energy production	breads, cereals, rice, potatoes, pasta, fruits, vegetables
Calcium	strong bones and teeth, muscle contraction, nerve function	milk, cheese, yogurt, sardines or salmon with bones, spinach
Iron	red blood cell production (to prevent anemia)	lean red meat, spinach, iron-fortified whole-grain breads and cereals
Vitamin A	healthy skin, good eyesight, growing bones	carrots, dark leafy greens, sweet potatoes
Vitamin C	healthy gums, teeth, and bones; assistance with iron absorption	citrus fruit, broccoli, tomatoes, fortified fruit juices
Vitamin B6	red blood cell formation; effective use of protein, fat, and carbohydrates	pork, ham, whole-grain cereals, bananas
Vitamin B12	formation of red blood cells, maintaining nervous system health	meat, fish, poultry, milk (Note: vegetarians who don't eat dairy products need supplemental B12.)
Vitamin D	healthy bones and teeth; aids absorption of calcium	fortified milk, dairy products, cereals, and breads
Folic acid	blood and protein production, effective enzyme function	green leafy vegetables, dark yellow fruits and vegetables, beans, peas, nuts
Fat	body energy stores	meat, whole-milk dairy products, nuts, peanut butter, margarine, vegetable oils (Note: limit fat intake to 30% or less of your total daily calorie intake.)

 

Motherhood is beautiful and you should enjoy it to the fullest. As important is it to plan for your baby’s perfect delivery, it is also important for your pregnancy journey to be perfect. For every guidance  and every question to be answered book consultations with Saroj Hospital, Best Super Specialty Hospital in Delhi.