The exclusive article on Arthritis Management by Dr. Nikhil Gupta on account of Arthritis awareness

Kidney Health Tips | Cause of Damage your Kidneys

 10 Habits that will cause Damage your Kidneys:-

• Not Emptying your Bladder Early
• Not drinking enough water
• Talking too much salt
• Not Treating common Infections Quickly and Properly
• Eating too much meat
• Not Eating Enough
• Painkiller abuse
• Prolonged Insulin Supplements
• Drinking Too much Alcohol
• Not resting enough

Best Time to Drink Water for Boost your Kidney Health & Digestion:

• 2 Glasses after waking up(it helps activate internal organs)
• 1 glass 30 minutes before a meal(It helps in digestion)
• 1 glass before taking a Shower (It helps lower blood pressure)
• 1 glass before going to bed(It helps avoid stroke or heart attack)

Mental Health Facts

One in six adults have common mental health problems in their lifetimes. Let’s face it. Let’s Talk!!

Fact: 1 in 5 Children ages 13-18 have or will have a serious mental illness.

• 20% of youth ages 13-18 live a mental health condition
• 11% of youth have a mood disorder
• 10% of youth have a behavior or conduct disorder
• 8% Youth have anxiety disorder 

 Visit: http://www.sarojhospital.com