Kidney Health Tips | Cause of Damage your Kidneys

 10 Habits that will cause Damage your Kidneys:-

• Not Emptying your Bladder Early
• Not drinking enough water
• Talking too much salt
• Not Treating common Infections Quickly and Properly
• Eating too much meat
• Not Eating Enough
• Painkiller abuse
• Prolonged Insulin Supplements
• Drinking Too much Alcohol
• Not resting enough

Best Time to Drink Water for Boost your Kidney Health & Digestion:

• 2 Glasses after waking up(it helps activate internal organs)
• 1 glass 30 minutes before a meal(It helps in digestion)
• 1 glass before taking a Shower (It helps lower blood pressure)
• 1 glass before going to bed(It helps avoid stroke or heart attack)